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By Anne L. Holmes, NABBW’s Boomer in Chief
In preparation for writing my introduction to this post, I did a bit of online research on Terese Wallen.
As she’s an active businesswoman, I began with reviewing her profile at LinkedIn. There, I saw that she initially describes herself as “an advocate for women at any age who are ready to change the trajectory of their lives. As a Life Coach, I help women get unstuck in any area of their lives. I have studied success and have developed courses that address mental roadblocks, mastermind-type support and a proven planning process that give women the roadmap to create whatever they want.”
Additionally, she suggests that for more information, anyone reviewing her LinkedIn profile ought to, “Check out our courses, coaching or membership at www.msbigshot.com.”
But the thing that I found most interesting on Terese’s LinkedIn profile, is an article she posted there earlier this year, which I’m sharing below:
What is Your Version 2.0?
“What if you could become a new version, more authentic version of yourself. One that is lighter, freer, risk taking, and carefree?
The beauty of us humans is we get to create whatever we want in our lives. Our minds are the only things holding us back.“This past weekend, we spent time with our friends in Sonoma, CA. One of our friends, Judi, announced at dinner that she was now Judi 2.0. She said it more tongue and cheek but I knew there was something more to it.
“After dinner I asked her what Judi 2.0 looked like. She responded, “I’m going to be less reactive and more responsive to situations. When I respond to a situation too strongly, I’m going to notice, give myself some grace, and know next time I get to try it again.” Judi has a strong personality, but always well-meaning. She decided to have a more carefree demeaner and go easier on herself.
“After the conversation, I started thinking about how many of us could benefit from trying on our own version of 2.0. Maybe, one that has more fun. Maybe, one that pursues her dream with ease and excitement instead of heaviness and hard-work. Or, better yet, one who looks at life as a fun game that allows us to create and let go of judgement and a #work#energy #help ssumptions about ourselves and others. Now, that would be interesting… and entirely possible.
“As we step into another month of 2022, are you open to experiment with a new version of you? What will be your 2.0?
“Try on something new this year, experiment, have fun, approach life with a sense of wonder. You will be amazed the positive energy, circumstances, surprises that will show up when you step into a new space and allow the universe to step in and help.”
So now that you know a bit more about how Therese thinks, I’m sure you’ll be quite interested in her answers to our standard NABBW blog questions. So without further ado, “take it away, Terese!”
What is your favorite childhood memory that is reminiscent of growing up in the 50s, 60s or 70s?
My fondest memory as a child was playing in our life-size playhouse my grandfather built for us in our backyard. He was a carpenter by trade and built this playhouse to look like our parent’s home. It was quite special. My sisters, neighbor friends and I would play for hours in it. We would pretend to “play house” constantly.
My most vivid memory was one time playing school. This memory came back to me during a workshop I offer in my business (She Created a Life She Loved) whose purpose is to help women reclaim their interests, desires, and passions. The funny thing is I never became a teacher, but I am a trainer and coach.
What qualities do you have that speak of our generation of women?
One of the qualities is that I’m a great listener. Maybe it’s a quality of the times, I’m not sure. This skill has been a tremendous asset in my life, work, relationships and especially my relationship with myself. It’s also the reason I chose a career where I get to actively listen to others and coach them.
I’ve also learned that my “love language” is words of affirmation. I love inspiring others to go for their dreams, to use their unique experience, talents and skills to do work they love and create a life they love.
What inspires you?
What inspires me is learning more and more about how powerful our minds and bodies are in manifesting what we want. I’ve learned how to let go of limiting beliefs, change my perspective, and more importantly become a creator of my life. That realization, combined with the techniques I’ve learned, has been a real game-changer.
These days, what brings you the most pleasure in life?
The things that bring me the most pleasure are the little things in life. Spending time with our young adult children and watching them navigate and find their way on their journey of life.
Do you have any interesting hobbies?
There are a couple hobbies I’ve been wanting to start. Tango lessons with my husband and Agility training with our dog, Cashew. I know both will bring a ton of joy and laughter.
Do you have a favorite book or movie? If so, tell us why it’s your favorite.
I have many favorite books, but the most recent favorite is “Into the Magic Shop” by Dr. James Doty. It’s his story of overcoming a tough home life of alcoholism and poverty to become a famous Neuro-Surgeon.
It’s an amazing story. He credits all his unbelievable success to a woman who took the time to teach him how to control his thoughts, connect to his heart, and visualize his desired outcome.
I found it so impactful, my husband and I bought a copy for each of our children last Thanksgiving.
Do you travel and if so, who are your favorite travel partners and where do you like to go?
My husband and I love to travel. Our big trip last year was to Paris to celebrate our wedding anniversary. We also like to travel within the states and many times, plan a quick weekend with our long-time friends (my husband’s friends from 1st grade and their wives). In fact, we just got back from wine country, Sonoma, with them.
What do you stress about?
My biggest stressor — but also my biggest driver — is me asking myself whether I am living up to my fullest potential. I’m always learning new ways to look at life, and to not follow society’s norms on what someone my age “should” be doing.
Is it important for you to retain your youthful looks, and if so, to what degree are you willing to go?
I believe it’s important to retain my youthful looks, so that I feel good about myself. I think the best way to do it is to love my life. When I am happy, fulfilled, inspired, I look different because I feel different. I also am a huge believer in being proactive about my health. I eat well, meet with a Naturopath to maintain my health through vitamins and minerals, do Pilates and walk everyday.
Do you plan to retire?
I don’t think I will ever call myself retired. As I mentioned above, I love to think I am always creating in my life.
Are you doing anything to GO Green?
I am really passionate about doing more and more to be green. I do small things such as when I take our dogs for a walk, I bring an extra bag and pick up any garbage along the street. I also am adamant about bringing used batteries and electronics to Best Buy for recycling. The plastic bottles are a huge problem and I hope we have a replacement for that soon. I really love to see the young generation taking this matter seriously.
Do you still have unfulfilled dreams, and are you doing anything to accomplish them?
My dream is to continue to help women through my business. My business, Ms. BigShot, helps women go for their big shot in life. I offer workshops, coaching and courses to help women discover what they really want and then give them the tools, support and roadmap to make it happen.
I know when a woman is happy and fulfilled, she can inspire so much goodness in her family and the world.
How do you make a difference in the lives of others, your community, your world?
I make a difference in the lives of others by running a business I love. I like showing my children there are many ways to make money and following your passion is important.
We are not taught as kids and in school how to be creators of our lives. Ms. BigShot helps women discover what they want, then gives them the tools, path, support and the mindset to accomplish it. It doesn’t matter what age you are!
If you were to have a personal mission statement, what would it be? Feel free to be as serious or fun as you choose.
My mission is to inspire and empower others to create lives they absolutely love.
