Self-Improvement

Energizing Your Life
Gayle Carson

• How to have a dynamic impact in your world
• How to remain positive when negative events/people surround you
• Does balance have anything to do with energizing your life?
• And more!

Mental and Emotional Health in Midlife Years
Karen Stephen

• The top four reasons women seek psychological help at midlife
• Five guidelines to increase emotional well being regardless of stressors
• Symptoms of clinical depression
• And more!